Healthy Tzatziki Sauce


When the summer grill is burning hot, grilled chicken can often be found on the household menu. This fresh dill & lemon zest sauce is a perfect compliment with it’s tangy zip to grilled chicken, as well as grilled salmon or swordfish. And by using non-fat Greek Yogurt, it’s a healthy way to add flavor.

Whip up this sauce for a chicken pita, and top with Grilled Thyme Tomatoes!


  • 1/2 cup+ diced English Cucumber
  • 1 1/2 cups plain non-fat Greek Yogurt
  • Juice of half a Lemon
  • 1/4 cup+ Fresh Dill, chopped
  • 1/2 teaspoon grated Garlic
  • 1/2 teaspoon salt
  • Black pepper to taste

Dice the cucumber into small pieces. In a medium sized bowl, combine all the ingredients and mix well. You can adjust the amount of cucumber & dill to your taste.  Refrigerate until ready to serve. Serve with grilled chicken, salmon or on a pita.



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4 Comments Add yours

  1. fiveholmes says:

    Wow… love it! So prompt 👍

    Sent from my iPhone


    1. thedivagirls says:

      I didn’t want to delay you being able to use the Farmer’s Market tomatoes! 🙂 Enjoy! Miss you all already

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