Lite & Creamy Spinach Artichoke Dip Ingredients  1 Frozen package spinach 1 can of Artichoke Hearts Fat Free Sour Cream Low Fat Cream Cheese 2 Garlic cloves, minced Dijon Mustard, 1 tablespoon Parmesan Cheese, grated & shredded Onion Powder Salt Black Pepper Preheat the oven to 375 degrees. Defrost and drain the spinach, set aside….